Two Notes Tuesday: On Attaining Mindfulness
1 min read

Two Notes Tuesday: On Attaining Mindfulness

On gaining clarity in life.
Two Notes Tuesday: On Attaining Mindfulness
Photo by Ginny Rose Stewart / Unsplash

Build your life GPS

All of us need a direction in life. You need a life GPS if you want to live a fulfilled life. A life GPS sheet is a concise blueprint of what you want in life. Distill your life goals into a single page. Check it regularly, adjust and act accordingly.

Create a healthy physical routine

Activate your body’s rest and digest response with physical activity. Take a walking break when you can, do some yoga. Establish a consistent sleep schedule so that your body is rested. Stick to a diet that gives you more energy instead of draining you. These adjustments to your life will help you to reduce mental clutter and improve cognitive ability.