The compound effect is always working, be it negative or positive. You need to wire your brain and systemise your life in a way that the compound effect works in your favour. Here are some tips to win with compound effect:
- Triggers: think about what triggers your habits. Stick to the triggers that lead you to good habits and remove the negative triggers in your life.
- Clean up your environment so that you don’t be tempted into performing your bad habits.
- Purge your bad habits one by one so only your positive habits compound.
- Create an environment where it is convenient for you to perform your good habits. The best gym is always the gym that is closest to you.
- Replace your bad habits with your good habits.