Breathe Better to Move Better
1 min read

Breathe Better to Move Better

Breathing well is your key to living well.
Breathe Better to Move Better

All of our actions have 3 components: breathing, movement, and structure. Each of the component affects the other two. If we move badly, our structure and breathing becomes compromised. Likewise, our breath impacts our body’s movement and structure.

2 quick tips to improve your breathing:

  1. Exhale — When you do an exercise that compresses your lungs, e.g. the going up movement of a pushup
  2. Inhale — When you do an exercise that expands your lungs, e.g. the going down movement of a pushup.

Practice these breathing tips and they’ll become your second nature. When done correctly, your breathing will improve your body’s movement and structure.